Get help
Need help now?
If this is an emergency phone 111 and ask for Police (if someone is in immediate danger)
Alternatively:
- Go to the Accident and Emergency Department (A&E) at your nearest Hospital
- Contact your DHB’s Mental Health Crisis Team (CATT Team) – visit the Ministry of Health’s website to find the right contact inforContact a Mental Health Crisis Teammation.
National Helplines
- Alcohol Drug Helpline: 0800 787 797
- Healthline: 0800 611 116
- Lifeline: 0800 543 354/free text 4537
- Need to talk?: 1737 - free call or text
- Samaritans: 0800 726 666
- Youthline: 0800 376 633/free text 234
Te Pūkenga Services Directory
All Te Pūkenga learners can access free, confidential counselling and support services. We all need help from time to time. To find out the tailored support options available to you, select your place of study, below.
Choose a provider
- Reset
- Ara Institute of Canterbury
- BCITO
- Careerforce
- Competenz
- Connexis
- EarnLearn Te Pūkenga
- Eastern Institute of Technology
- HITO
- Manukau Institute of Technology
- MITO
- Nelson Marlborough Institute of Technology
- Northtec
- Open Polytechnic
- Otago Polytechnic
- Primary ITO
- Service IQ
- Southern Institute of Technology
- Tai Poutini Polytechnic
- Toi Ohomai Institute of Technology
- Unitec
- Universal College of Learning
- Waikato Institute of Technology
- Whitireia & WelTec
- Western Institute of Technology